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By making an effort to stay energetic while you're watching your favourite TV shows, you can improve your fitness levels and possibly increase your lifespan. Listed below are several ways for couch potatoes to stay fit while watching TV. T…

Thinking of quitting smoking? You might be one of the blessed ones that can go cool turkey” by yourself. But if you wish a bit of a helping palm, try one of the books. Exactly the same approach won't always work for everyone, but if you're…